tag:blogger.com,1999:blog-1410928639878587483.post6838201311207736060..comments2024-01-09T18:38:29.647-05:00Comments on Making Change: Why Would You Take a Mindfulness Challenge?Phil Buckleyhttp://www.blogger.com/profile/06376694583221447225noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1410928639878587483.post-89098974458155741092016-05-05T12:54:57.506-04:002016-05-05T12:54:57.506-04:00Mindfulness, and specifically the Take 5 practice,...Mindfulness, and specifically the Take 5 practice, helps people learn how to return their mind to the present moment and what is happening now. This is by no means easy to do, and participants invariably find that their minds wander easily - although with time more sustained concentration becomes possible<br /><br /><a href="http://www.kirpalsingh-histruesuccessor.org/" rel="nofollow">Sant Kirpal Singh</a>Anonymoushttps://www.blogger.com/profile/01255760500230322286noreply@blogger.com